Start 2020 of happy, healthy and centered! Catch up on or reread the daily posts here!
Week 1 - Habit Formation & Intro to Meditation
Day 1: Start Here
Day 2: Start small, the power of tiny habits
Day 3: Seven tips for meditating daily
Day 4: Remember the 4 R’s
Day 5: Cultivating stillness
Day 6: The power of starting over
Day 7: Quick review and FAQs
Week 2 - Mindfulness in Our Day to Day Life
Day 8: Wake up! Mindfulness in action
Day 9: Walking mindfully
Day 10: Mindful listening