Holidays got you stressed out? New Leaf Meditation Project to the rescue!
We scheduled a bunch of free, online meditation groups for the month of December. Because let's face it-- this time of year can be a touch stressful if we don't pause for a bit.
Our sessions are typically an hour long and you can connect by phone, webcam or mobile device. Sign up with the form at the bottom of the page unless it is noted otherwise.
- Half Day Retreat with Anthony - Saturday, December 3rd, 12pm EST (details and sign up here)
- Meditation & Open Discussion Group with Danielle and Anthony - Tuesday, December 6th, 13th and 20th, 9pm EST
- Stress Reduction with Roxanne - Saturday, December 10th, 1pm EST
- Half Day Retreat with Anthony - Sunday, December 11th, 11am EST (details and sign up here)
- Using Meditation to Help with Cravings with Kevin - Monday, December 12th at 7pm EST
- Dealing with Loss & Grief During the Holidays - Group Discussion with Anthony - Wednesday, December 14th at 9pm EST
- Meditation Group with Eric - Sunday, December 18th, 8pm EST
- Using Meditation to Navigating the Holidays When You're Alone with Adrienne - TBD - Week of Christmas
- Can't make one of these times? Schedule a free 1 on 1 session with one of our volunteer instructors.
- Check back tomorrow - More sessions being added as we speak!