Monday, January 30th, 8:30pm EST / 5:30pm PST
With New Leaf Instructor Anthony and friends
Metta Meditation (Loving-Kindness Meditation) is a beautiful practice designed to help us shape the way we think and feel to the people in our life and the world around us. This session features a 20 minute guided meditation by an alternating instructor and closes with a discussion which typically focuses on how we practice in relation to others.
All are welcome!
Connect to this session with Zoom.