Why Do I Meditate?

Why Do I Meditate?     By Tracy Martorana

I think about this often…why do I meditate?   I have a graphic I use to show people the benefits of meditation and how meditation supports Holistic Wellness (balancing Body, Mind, Heart and Soul).

But do I meditate to lower my blood pressure?  No.  It’s the more esoteric benefits that I gravitate to…mindfulness, awareness, peace & serenity…but to what end?  What do these even mean and why do I care?

I have realized that sitting in meditation, being mindful of the present moment and letting go of judgment, slowly trains your brain to let go.  It’s not so much that I stop caring, but I have begun to realize that my thoughts and opinions are not reality and that in clinging to them and in trying to push them on others, I am causing much of my own stress and suffering. 

In the introduction of The Issue at Hand by Gil Fronsdal, he explains this phenomenon pretty simply:

 “Mindfulness entails knowing what is happening in the present moment while it is happening.  It is a training in how not to be lost in thoughts, opinions, and reactivity.  It is also a training in how to see things as they really are, as opposed to seeing them through the often distorted lens of preconceived ideas and interpretations.” (p. ix)

Learning to meditate is simple, but it is far from easy.  Meditation is about so much more than sitting in silence for 20 minutes.  That is the simple part!  The more difficult part, but also the most valuable, is learning how to take what you learn about yourself in meditation and let it change the way you interact with the world. 

As I have learned to pay attention to my thoughts, as I have noticed the lies I tell myself and the stories I make up in my mind to support what I want to believe, when I notice the patterns in behavior or the reactions to certain people or emotions; as I learn about me, I learn to laugh at my thoughts and just let them go. I have learned to cling less to my judgments and accept that the opposite is also true.  These are gifts I gained in meditation, but it wasn’t until I took what I learned off the mat, that the benefits really started to emerge.

I continue to learn about me and the way tiny little inconsequential things in my past have colored my views on all kinds of things, big and small.  The more I sit in meditation, the more I learn about me and the more I can let go.  The more I can let go, the more I enjoy mindfulness, awareness and peace & serenity. 

This is why I meditate.

Tracy Martorana
Guest Blogger
New Leaf Meditation Project
NewLeafMeditation.org

Tracy Martorana is the owner of Holistic Wellness with Tracy and Tracy’s Teas,in LeRoy NY.  She is a Nutrition & Wellness / Lifestyle Coach, an Herbalist and a Meditation instructor.  Her mission is to teach people how to make healthy choices easy and enjoyable. You can learn more about Tracy, her blog, her teas and her book (90 Days to Holistic Wellness – balancing your Body, Mind, Heart and Soul) at her website: www.holisticwellnesswithtracy.com.

Healing in Orlando

In the numbness that follows a tragedy we are often heard to repeat cliches that help us wrap our heads around the inconceivable. Whether it’s the misfortune or loss of a loved one, or something on a grander and uglier scale, we will be heard to say “everything happens for a reason” clutching to the belief that an invisible future explanation will present itself and ease the current pain.

I never subscribed to that Pollyanna-ish interpretation. Long before I read the Hermetica, Gnostic texts, Rudolph Steiner, or Neville, I felt instinctively, even though I didn’t like the feeling, that something was backward. It’s not some future revelation that we must look to. It’s the past and the present that hold the answer; the reason.

And the reason is us.

None of us want to hear it or look at it. But that doesn’t change the fact that each of us, however remotely, is fractionally culpable. Let me explain: If one human can become so completely out of alignment with the human family, then it can happen to any one of us. We are all equally capable, if not all likely, to become a beast or a saint. Until we recognize this, we’re not spiritually or emotionally mature. We have to ask, daily, “What’s going on inside of me? What’s happening on an energetic level? Where and how am I contributing to love or hate?” For however small or insignificant we think our intention, it contributes none the less. And one contribution (of energy) builds upon another, and so on. Looking at this squarely is how we heal.

The world’s spiritual leaders & guides have all known this. They’ve all faced conditions of adversity,  or of doubt, sometimes even atrocity. They overcame not just with the tools of prayer and meditation, but through Practice. They were able to carry on because they constantly and consistently put into action what they realized through meditation and contemplation. This is Practice. We overcome, heal, and change through Practice.

Meditation is not for escape or just to feel better at the end of your day. Of what use is contemplation and meditation if the result is only Nihilism or narcissism? The value is not in retreat, disengagement, or disconnection. The value is that it gives us the strength to engage fully, humanly, and spiritually while keeping centered, keeping ‘in love’ by remaining in the field of true knowing and compassion with detachment. That is the Practice. In this way we can say “yes, I will participate in the debate, but I do so from love, from recognition of myself in the other.”

We have to come from a place of oneness – even, and perhaps most critically, when in pain, in opposition, and when engaging in activism. If we’re not coming from a grounded centered place, we’re only contributing to the problem even with the best of (mental) intention. But it’s the intention and purity of our hearts, not our minds, that the Universe hears. The intention of our heart has to come from recognizing the shadow, from identifying with the beast in each of us and embracing it, understanding it, no matter how repulsive. Only then can we intend, not just what we want, but what is truly for the highest good, trusting that the intelligence that surrounds us will work in concert with that intention. For it will. Whether it’s noble or base, the Universe will only say ‘yes’ to our pure intention.

In the wake of tragedy, when we are in pain, this can be a very daunting task. But it is precisely at this time that we should turn not to magical thinking, but to practical tools (the difference between New Age and New Thought). Tools that we may not completely understand (like electricity or gravity) but that we know from experience will sustain us. What use is being able to still our minds for 10 breaths unless it teaches us how to be love in the world? Can you argue for your point of view impersonally and without anger? Can you argue from your heart center without hating the person opposing you? Can we forgive the most heinous of acts?

That is the Practice. The practice of meditation or other contemplative exercise is to prepare us to go into the world as lovers and fighters; as those who realize our connection with all that is. We can go into the world and fight from the heart center for what we believe is the highest good without hating the person who is opposing our view when we Practice. To remain connected to one another in the most trying, the most frightening of times is our test. And times will continue to be trying for as long as we provide a reason, for as long as we indulge in thoughts unguarded.

So in my own small part – which turns out is not small at all – I will strive to be ever so diligent in my every thought and deed. I will strive to keep my intentions kind. I will not add the energy of hate or separation in any degree to the world. Not in reaction to daily trivial upsets or to the most grandly horrific of events. I will not always succeed. In fact, I flub it several times a day. But I do, and will continue to, constantly practice. This is my response to this tragedy. This is my commitment to my human family.

Dawn Murphy is the author of "Physical Stuff & Mental Junk: A Minimalist Path to True Abundance." Her work has been been endorsed by Dr. Will Tuttle, author of "The World Peace Diet,"  Phil Borges, Ph.D of Bridges to Understanding, and Dr. Howard Zinn. She’s currently working on her fourth book, "So Vegan Easy" available in 2017. Visit her Blog/Website: veganminimalist.com